Mung Dal Chilla/ Mung Pan cakes/Pesarattu

Being on a vegetarian diet/ vegan, all are more concerned about their protein intake. Main source of protein to them are beans, dals and lentils of various types. Mung beans have been a part of traditional Ayurvedic diets in India from thousands of years. Main important element is that it is low in calories and…

National Watermelon Day

National Watermelon Day is celebrated on August 3rd of every year in America. Oklahoma declared the watermelon its official state vegetable in 2007. No one really knows when National Watermelon Day was established. Some people believe it was started by watermelon farmers and others believe it was a creation of the National Watermelons Board. People celebrate the day by…

Watermelon Popsicles

The best low calorie frozen treat to pamper yourself is a great idea. Its easy, colorful  and with all health benefits of juicy fruit. It also fulfill the Food combining requirements of melon. As it is stated in Ayurveda melons should be combined with melons only. So, I have used Watermelon’s bright pink and Muskmelon’s…

Food Combining (Fruits)

In today’s world, we all agree that eating fruit daily is good for health. There is no doubt about it. There are people who don’t like to enjoy fruit but they also try to bring it into there daily intake in the form of juice, smoothie, or dessert. Everybody understands its importance and health benefits….

Watermelon Salad (Origin, Recipe)

Watermelon is thought to have originated in the Kalahari Desert of Africa. The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt and is depicted in Egyptian hieroglyphics on walls of their ancient buildings. In a desert climate like Egypt, there were few things more valuable than water. A food that is 92 percent water is…

Egg Less Bread Omelette

This Vegan Vegetable Bread Omelette is one of the favorite breakfast in my house. Its Tasty, full of nutrition value and more important its quick to assemble into a proper satisfying meal. Pair it with Fresh Fruit and Juice to make it a complete meal. I love this recipe that it can be pretty much…

Cold Coffee with Ice – cream

On a hot summer day, what could be better than a glass of cold coffee. Temperatures are soaring high, so I thought of giving a welcome drink of cold coffee to my son, when he returns from school in afternoon. He loves cold coffee topped with a scoop of ice cream. This takes me back…