Microwave green Peas Rice

Rice is good staple food. Enjoyed by all in variety of ways with different curry, lentils.

Here I am going to show you in a simple way within 15 min. in a microwave.

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Serve Hot

We need a microwave safe bowl. please see that it is deep in height,so boiling water does not flow out of the vessel.

INGREDIENTS:

  • 1 Cup Basmati Rice
  • 1/4 Cup Peas ( Fresh/ Frozen)
  • 11/2 Teaspoon of oil / Ghee
  • 1 Teaspoon of Cumin seeds
  • 2 small chopped Green chilies
  • Salt as per Taste
  • 2 cup of water

 

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Its easy to make in less time and full of health benefits.

  • Green Peas are good source of Vitamin K, C, Vitamin B 1, Vitamin B 2, dietary fiber,iron, zinc to list a few.
  • Peas are helpful in anti-aging of the skin.
  • High fiber and protein content in peas makes sugar digestion slower.
  • Rice has the ability to provide instant energy, regulate bowel movements and slow down the aging process.

Tip

  •  We should wash nicely and then soak rice for an hour before making.
  •  We can add Garam masala to add more flavors to it.

 

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4 Comments Add yours

  1. Deepa kanabar says:

    Amazing recipe

    Like

    1. Rita says:

      Thank you

      Like

  2. Deepa kanabar says:

    Very nicely explained

    Like

    1. Rita says:

      Thankyou Deepa

      Like

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