Mung Dal Chilla/ Mung Pan cakes/Pesarattu

Being on a vegetarian diet/ vegan, all are more concerned about their protein intake. Main source of protein to them are beans, dals and lentils of various types. Mung beans have been a part of traditional Ayurvedic diets in India from thousands of years. Main important element is that it is low in calories and…

National Watermelon Day

National Watermelon Day is celebrated on August 3rd of every year in America. Oklahoma declared the watermelon its official state vegetable in 2007. No one really knows when National Watermelon Day was established. Some people believe it was started by watermelon farmers and others believe it was a creation of the National Watermelons Board. People celebrate the day by…

Watermelon Popsicles

The best low calorie frozen treat to pamper yourself is a great idea. Its easy, colorful  and with all health benefits of juicy fruit. It also fulfill the Food combining requirements of melon. As it is stated in Ayurveda melons should be combined with melons only. So, I have used Watermelon’s bright pink and Muskmelon’s…

Food Combining (Fruits)

In today’s world, we all agree that eating fruit daily is good for health. There is no doubt about it. There are people who don’t like to enjoy fruit but they also try to bring it into there daily intake in the form of juice, smoothie, or dessert. Everybody understands its importance and health benefits….

Watermelon Salad (Origin, Recipe)

Watermelon is thought to have originated in the Kalahari Desert of Africa. The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt and is depicted in Egyptian hieroglyphics on walls of their ancient buildings. In a desert climate like Egypt, there were few things more valuable than water. A food that is 92 percent water is…

Watermelon Squash (2 different variations)

Watermelon is important to beat the heat of harsh sun in summer. Watermelon contains 92 percent of water. This means that eating watermelon on a hot summer day is a tasty way to help you stay hydrated and avoid dehydration (it’s not a substitute for drinking plenty of fresh water, however). Watermelon makes the perfect snack, picnic…

Crispy Veggie Quesadilla

Quesadilla is a very famous Mexican dish and popular in all parts of worlds. Queso  means cheese in Spanish. Quesadilla is a tortilla ( corn/ flour) filled with cheese, savoury mixture of spices and vegetables often added, then cooked on a griddle. It has changed and evolved over many years as people experimented with different variations…

Egg Less Bread Omelette

This Vegan Vegetable Bread Omelette is one of the favorite breakfast in my house. Its Tasty, full of nutrition value and more important its quick to assemble into a proper satisfying meal. Pair it with Fresh Fruit and Juice to make it a complete meal. I love this recipe that it can be pretty much…

Egg Less Wheat Pancakes

Pancakes are easy and simple to make. Serve it with fresh fruits to make it healthy and power packed breakfast. Homemade Pancakes are as easy to make as store bought pancakes. The ingredients are easily available at home. If you use almond milk then it becomes a vegan recipe. You will not believe me until…

Muffins (Egg less -Vanilla/ Chocolate in one dough)

These fluffy and moist eggless muffins recipe is easy and no fancy items needed. You can make them easily with things in your pantry. This will be the only recipe needed for any party or any occasion. I have used this recipe many times and it has always come right, it helped me when I…